Based in Basingstoke, Alton and Online
Call or Text - 07570200133
Email - debi@ibt-hyp.com
Explore what
The Wellness Room Offers in Basingstoke, Alton and Online
The Wellness Room in Basingstoke, Alton and online is your partner in overcoming anxiety, trauma and related challenges.
Using counselling and hypnotherapy, and specialised sessions, The Wellness Room aims to empower individuals to manage stress, overcome trauma, and build confidence.
Experience the positive change with our different options today.
Counselling
The Wellness Room offers counselling for anxiety, trauma, self-esteem, life transitions, stress, relationship issues and emotional distress.
Are you feeling anxious, overwhelmed, disconnected from yourself or unsure of your next step in life?
Counselling can offer space to pause, understand yourself more deeply and to begin moving forward.
Sessions are 50 minutes and can be booked individually, or as a package of 6 or 12.
Debi will usually suggest 1 week gaps between sessions for counselling.
This can be discussed and amended throughout the therapeutic journey.
Hypnotherapy
The Wellness Room offers hypnotherapy for a number of issues, including: stress and anxiety management, confidence, self esteem, phobias, habits such as nail biting, moving on from past relationships, weight loss and more.
Sessions are 50 minutes - 1 hour and can booked individually, or as a package of 4 or 8.
Debi will usually suggest 2 week gaps between sessions for hypnotherapy.
This can be discussed and amended throughout the therapeutic journey.
Inner Being Therapy
Inner Being Therapy can help treat anxiety, stress, trauma, PTSD, complex PTSD and pain (emotional and physical).
The therapy works on building self-confidence, letting go of self-limiting beliefs, increasing self-worth and esteem.
Heal your inner child and build who you are today to make way for tomorrow.
Using hypnotherapy, counselling, NLP and goal setting. The sessions are guided by you, in your own time.
Public Speaking Confidence
The public speaking package helps you build confidence speaking in groups, wedding speeches, meetings, on stage or in any other public setting.
With a background in performance, Debi can guide you on techniques to use and also work on eliminating historical events or beliefs that have set you back in the past.
This is usually offered as a one-off 1.5 hour session.
Debi also offers corporate workshops for public speaking confidence.
Weight Loss/ Healthy Lifestyle Course
The Weight Loss/Healthy Lifestyle course has been designed for those who wish to develop a healthier relationship with food, without faddy dieting.
The course can be adapted to each individual but aims to find the root cause of your weight/food issue and create a new lifestyle that promotes healthy living.
Session 1 - Self acceptance and food aversion
Session 2 - Shedding the weight
Session 3 - This can be adapted to the individual needs, but often will include tracing back to where the eating habits originate
Session 4 - Reinforcing previous work, plus creating new lifestyle.
Prior to the course you will be asked to complete a food diary to help understand emotional and physical eating triggers.
You will be given an mp3 recording after the first session to listen to to aid create your new lifestyle.
Past Life Regression
Whether it is for interest, to answer any questions or dreams from within, to heal or just for fun, past life regression therapy can be a fantastic tool to find out more about your past, who you are and to heal today.
Sessions are approx. 1.5 - 2 hours long and can be recorded (with your consent).
