To ensure good health: eat lightly, breathe deeply, live moderately, exercise, cultivate cheerfulness, and maintain an interest in life.
William Londen
About.
“Wellness is a connection of paths:
Knowledge and Action”
- Joshua Holtz
The Wellness Room offers a safe space for anyone who wants help in becoming who they want to be and who they actually are inside.
Debi offers a mixture of Hypnotherapy, Talk Therapy and Coaching for a variety of issues including: anxiety, stress, performing confidence, weight loss, habits/phobias and pain control.
Set in a safe, quiet, calm space, The Wellness Room is your sanctuary.
Locations both in Hereford and Basingstoke, sessions are private, confidential and set at a pace that suits you.
About Me
My interest in the Wellness sector began over 6 years ago when I started to use daily meditation to lessen the stress I was experiencing at work and in my personal life. Being a self employed performer meant that I was always worrying about the next job: would I be able to pay my bills that month? What would happen if I didn’t get enough work in, or if there were cancellations?
My personal life was also all over the place. I was in a difficult relationship, which had knocked my self confidence. I had lost a lot of friendships and I just didn’t know where to turn.
Eventually, I realised things had to change. I saw a therapist who taught me so many wonderful self-healing techniques that allowed me to leave my partner and take better control of my life. I even found the time to take a holiday (unheard of for me). I found the strength that I knew I had inside and began to utilise those skills to change the patterns that didn’t work for me.
I had grown up using hypnotherapy as a tool for many problems, including confidence building, exams and other anxieties, procrastination and even to help with sleep. My mother is a Hypnotherapist, so I was lucky enough to have learnt these and other therapy skills early on. I had forgotten how beneficial it had been until I started using self hypnosis and meditation again every day and experienced such a personal shift in the right direction.
I began writing and recording my own tailored scripts for myself, family and friends. I want to pass these on to you too.
Meditation and mindfulness really allow us to appreciate what we have in our lives. Hypnotherapy and Coaching let us analyse, re-frame and rebuild ourselves, changing negative patterns into new positive ones.
All of these factors made such a difference to my mindset and overall health. I honestly believe that these forms of therapy will make such a huge impact on YOUR life too.
That is why I started The Wellness Room. So that I can pass on my knowledge to you. You CAN:
Change destructive patterns
Feel more positive
Reduce stress, anxiety and tension
Build your confidence and reach your goals
Feel happy
All in a way that suits you!
After all, we all know that if something doesn’t fit easily into our lives, we soon stop doing it!
I am a qualified Hypnotherapist, Public Speaking and Life Skills Coach & a Nutritional Therapist.
Membership held with Hypnotherapy Directory, The Federation of Holistic Therapists, ACCPH.
You can became the strong, healthy, happy, positive person that you know you are inside.
Debi Hall BA(Hons), DHP Acc.Hyp, PGDip, S.A.C.Dip, HDipCT, MFHT
- Founder of The Wellness Room