Workshops.
The Wellness Room offers a variety of workshops, which aim to enhance your way of healthy and happy living.
Guided Meditation & Cacao Ceremony.
@ Treatment Hub, Basingstoke RG21 7PG
90 Minutes of pure relaxation. This is your time to enjoy a heart-warming cup of cacao and guided meditation.
What is included?
Drink of cacao, partaking in cacao ceremony
Ancient yogic chant
Guided and quiet meditation to music played at the universe’s frequency, to promote healing and calm
Homemade brownies at the end of the session
Price £25 per session
Wellness Walks.
The Wellness Room holds regular ‘Wellness Walks’ in and around Basingstoke and Hereford (weather permitting).
The group sessions last around 40 minutes; perfect for a lunch break.
They offer the perfect excuse to take some deserved time out and put yourself first, with like-minded people. Your health and happiness is so important. We all need a break now and again and walking in nature is a great form of release. Find out more.
What is included?
Group walk in pretty surroundings
Mindful walking
Talk therapy
Easy-to-follow breathing techniques
Guided meditation to energise and promote confidence and positivity
Price £7 per session
Chant ‘n’ Dance.
Fun 1 hour session of self expression through music.
Music is a great way to release tension, stress and anxiety.
You don’t need to be a musical person in order to receive the benefits of these workshop. They are a great way for you to release tension and stress, lose your inhibitions and just let rip!
What is included?
Warm-up exercises
Breathing for relaxation and stress release
Learn easy chants
Use of instruments eg. tambourine, bongos etc.
Bring your own instruments if you play
Move and dance to music to express in safe environment
Guided meditation to feel energised
Time to talk about anything that is on your mind in a safe space
Price £10 per session
These are group sessions.