Weight Loss.
“I lost 4lbs in the first week!”
- Wellness Room client
The groundwork of all happiness is good health.
Any of these sound familiar?
Losing weight and putting it back on
Constantly counting calories
Struggling to keep active
Difficulty finding time to exercise
Hectic lifestyle, no time to cook properly
Consuming sugary foods and caffeine to maintain energy
Food habits you just can’t break
Lacking self-esteem because of body image
Difficulty in sleeping
Feeling down and depressed
Feeling sluggish
Suffered health problems due to weight and diet
You are not alone! So many of us are in the same boat.
Remember, there is a way out!
Weight Loss and Hypnosis.
While each client is different, there is usually a reason for the weight problem. People’s relationship with food is deep-seated and often stems from something in their childhood or at least somewhere in the past that they may not be consciously aware of.
That’s why diets simply don’t work. They don’t deal with the reason you are eating the foods you eat. They just stop you momentarily, often in a way that doesn’t suit you. Diets are generally unsustainable, difficult to follow and very often actually deprive you of the nutrients and energy that you need just to function properly.
Plus, the weight will almost inevitably come back on when you stop dieting. The emotional need is still there because it hasn’t been dealt with.
With Hypnosis, we can pinpoint the cause of your weight gain (in a safe and manageable way) and work together to take the power away from it, so you can be healthier and in control of your body.
Although it can seem a little scary to delve into the depths of your mind, it will keep silently haunting you and turning into unhealthy and unhappy living, until the problem is acknowledged and dealt with properly.
We will never do any work that you are not comfortable with and in some cases, simply positive eating suggestions and building your self-esteem is all that is needed to change your eating habits.
All the work we do is at a pace that suits you.
You don’t need to spend your life being a slave to your weight.
Being healthier WILL make you feel better.
What to Expect.
Depending on your individual needs, the following may apply:
Initial consultation to discuss your personal goals
Hypnosis for positive body image and self-esteem
Positive suggestions in Hypnosis to help you change your eating habits
Work on combatting any food addictions / binge eating etc.
Analysis work to discover where your eating patterns stem from - and change these for the better
Ongoing support on your weight-loss journey.